Friday 10/18/2024

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Strength
Muscle Snatch + Snatch Balance 5x1
Set 1: 10 Muscle Snatch + 5 Snatch Balance
Set 1: 8 Muscle Snatch + 4 Snatch Balance
Set 1: 6 Muscle Snatch + 3 Snatch Balance
Set 1: 4 Muscle Snatch + 2 Snatch Balance
Set 1: 2 Muscle Snatch + 1 Snatch Balance

*Build in weights. Complete sets Unroken, rest for 1-2 minutes. between sets               

WOD
“Karen”
150 Wall Balls 20#/14#