Wednesday 10/12/2022

WOD
“NO SHOES, NO SHIRT, NO PROBLEM”
For Time [38 Minute Cap]:
4,000 Meter Bike
2,000 Meter Row
100 Toes to Bar

2 Minutes On, 1 Minute Off

If time capped, add 1 second to your time for every missed rep.

Wednesday 11/17/2021

WOD
“NO SHOES, NO SHIRT, NO PROBLEM” 
For Time [38 Minute Cap]: 
4,000 Meter Bike 
2,000 Meter Row
100 Toes to Bar 

2 Minutes On, 1 Minute Off 
*Score = Time it takes to complete the workout 
If time capped, add 1 second to your time for every missed rep.