Saturday 10/29/2022
/WOD
"Nickelback"
[TEAMS OF 3]
AMRAP 30:
20 Double Unders
4 Deadlifts
3 Hang Power Cleans
2 Push Jerks
1 Rope Climb
Barbell: 155#/105#
* Switch After Athlete Clears Barbell
*Score = Total Rounds + Reps
WOD
"Nickelback"
[TEAMS OF 3]
AMRAP 30:
20 Double Unders
4 Deadlifts
3 Hang Power Cleans
2 Push Jerks
1 Rope Climb
Barbell: 155#/105#
* Switch After Athlete Clears Barbell
*Score = Total Rounds + Reps