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February 22, 2023

Thursday 02/23/2023

February 22, 2023/ Norberto Olalde

Strength
Deadlift 5x5
5 Deadlifts x 5 sets @75% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
“Not my gumdrop buttons”
3 Rounds For Time:
Front Rack Walking Lunge 95#/65#
21Stick Sit Ups
3 Rope Climbs (Or 15 Strict Pull-ups)

 

February 22, 2023/ Norberto Olalde/ Comment
02/23/2023, Deadlift, Not my gumdrop buttons, Front Rack Walking Lunge, Stick Sit Ups, Rope Climbs
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Norberto Olalde

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