Monday 08/17/2020

Strength
Squat Snatch
Build to a Heavy Single

WOD
"Over and Out”
For Time: 
20 Power Snatches 95#/65#
20 Lateral Barbell Burpees
20 Overhead Squats 95#/65#
20 Lateral Barbell Burpees
20 Squat Snatches 95#/65#

Friday

Strength
Snatch Complex
Build to a Heavy:
Power Snatch + Overhead Squat + Squat Snatch

WOD
"Over and Out”
For Time:
20 Power Snatches 95#/65#
20 Lateral Barbell Burpees
20 Overhead Squats 95#/65#
20 Lateral Barbell Burpees
20 Squat Snatches 95#/65#