Monday 09/05/2022

WOD
Teams of 2
For Time (45 minute cap):
400m run as a team
50 Kettlebell Swings 55#/35#
400m run
50 Partner Wall Balls 20#/14#
400m run
50 Hand Release Push-ups
400m run
50 Overhead Medball Lunge
400m run
50 Burpees
400m run
50 Pull-ups

*Break up work however you see fit. Runs are done together.