Friday 04/16/2021
/Strength
EVERY :45 x 4 SETS
3 x 2-for-1 Toes to Bar*
-Rest As Needed-
3 SETS FOR QUALITY
5-10 Toes To Bar
*1 Rep = 1 Kip Swing + 1 Toes to Bar + 1 Kip Swing
(No Measure)
WOD
"PAINKILLER"
5 SETS
ON A 2:00 RUNNING CLOCK...
8 Thrusters 115#/75#
8 Toes to Bar
Max Cal Row in Remaining Time
-Rest 1:00 b/t Sets-
(Score is Calories)
