Tuesday 06/01/2021

WOD
AMRAP x 15 MINUTES
15/10 Cal Row
:30 Plank
15 Up-Down
:30 Plank
15 Box Jumps* 20"

*Step-Down Mandatory
(Score is Rounds + Reps)

Saturday 05/08/2021

WOD
IN TEAMS OF 2...
FOR TIME* 
5000m Row

*P1 will Row 500m while P2 completes 12 DBL DB Front Rack Step-Ups 35#/20#||(24"/20". P2 will then hold a Plank until P1 finishes the 500m Row and then they will switch.