Saturday 01/04/2020

WOD
“Speedo”
Teams of 3
AMRAP 20:
300 Meter Row
20 Plate Hops
10 Thrusters 65#/45#

*Complete Full Rounds Before Switching

Thursday

WOD
"No Brainer"
On the 3:00 x 5 Rounds:
21 Plate Hops
12 Shuttle Sprints
6 Deadlifts

Build in Loading on the Deadlift