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WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

January 03, 2020

Saturday 01/04/2020

January 03, 2020/ Norberto Olalde

WOD
“Speedo”
Teams of 3
AMRAP 20:
300 Meter Row
20 Plate Hops
10 Thrusters 65#/45#

*Complete Full Rounds Before Switching

January 03, 2020/ Norberto Olalde/ Comment

Speedo, Row, Plate Hops, Thrusters

Norberto Olalde

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