Wednesday 07/22/2020

WOD
"Poker Face"
AMRAP 5: 
Buy-In: 400 Meter Run 
Max Rounds: 
12 Front Squats 115#/85#
6 Burpee Box Jump Overs 24"/20"

Rest 5 Minutes 

AMRAP 5: 
Buy-In: 400 Meter Run 
Max Rounds: 
9 Front Squats 135#/95#
6 Burpee Box Jump Overs 24"/20"

Rest 5 Minutes

AMRAP 5: 
Buy-In: 400 Meter Run 
Max Rounds: 
6 Front Squats 155#/105#
6 Burpee Box Jump Overs 24"/20"