Monday 11/18/2019

Strength
Macho Man Complex
Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks

WOD
"Randy Savage"
AMRAP 12:
3 Rounds of Macho Man 135#/95#
15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks