Saturday 08/22/2020
/WOD
"1-800-Macho-Man"
In Teams of 2 - 3 Rounds For Time:
800 Meter Run (done together)
8 Rounds of “Macho Man” 135#/95# (take turns doing full rounds)
1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks
Friday 02/21/2020
/Strength
Barbell Complex
Build to a Heavy Complex:
1 Power Clean
1 Front Squat
1 Push Jerk
WOD
“Wise Men”
AMRAP 3:
Macho Man 135#/95#
Rest 3 Minutes
AMRAP 3:
Macho Man 155#/105#
Rest 3 Minutes
AMRAP 3:
Macho Man 185#/135#
* 1 “Macho Man” complex is = 3 Power Cleans + 3 Front Squats + 3 Push Jerks
Monday 11/18/2019
/Strength
Macho Man Complex
Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks
WOD
"Randy Savage"
AMRAP 12:
3 Rounds of Macho Man 135#/95#
15 Toes to Bar
Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks
Monday
/Strength
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 61% of 1RM Front Squat For Both Lifts
WOD
AMRAP 12:
3 Rounds of Macho Man 135#/95#
15 Toes to Bar
Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks
