Monday 3/25/2024

Strength 
Bench Press:
- Heavy Single (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

WOD
"Schoolhouse Rock!"
3 Rounds For Time:
27 Air Squats
21 GHD Sit Ups (Or Scale to V-Ups)
15 Deficit Push Ups (4/2 inches)
-rest 3:00-
3 Rounds
27 Air Squats
21 Toes to bar
15 Push Ups