Wednesday 02/12/2020
/WOD
"Venti"
AMRAP 20:
20 Wallballs 20#/14#
20 Single Arm Dumbbell Power Snatches 50#/35#
20 Box Jumps 24"/20"
20 Single Arm Dumbbell Push Presses 50#/35#
20/15 Calorie Row
WOD
"Venti"
AMRAP 20:
20 Wallballs 20#/14#
20 Single Arm Dumbbell Power Snatches 50#/35#
20 Box Jumps 24"/20"
20 Single Arm Dumbbell Push Presses 50#/35#
20/15 Calorie Row