Friday 07/01/2022
/WOD
"Smoke Alarm"
On the 2:00 x 15 Rounds:
15/12 Calorie Row
AMRAP “Bergeron Beep Test”
“Bergeron Beep Test”:
7 Thrusters 75#/55#
7 Kettlebell Swings 55#/35#
7 Burpees
*Score = Rounds + Reps
RSVP To Class
WOD
"Smoke Alarm"
On the 2:00 x 15 Rounds:
15/12 Calorie Row
AMRAP “Bergeron Beep Test”
“Bergeron Beep Test”:
7 Thrusters 75#/55#
7 Kettlebell Swings 55#/35#
7 Burpees
*Score = Rounds + Reps
