Tuesday 06/06/2023

WOD
"Big Bird"
For Time:
10x100m Sprint (Or 8x25ft Shuttle Run)
-Every 3:00-

Friday 03/24/2023

WOD
"Ghost Pepper"
10 sets For Time:
10 Deadlifts 135#/95#
10 Push ups
100m Sprint (Or 8x25ft Shuttle Run)
-Rest 2 minutes between sets-