Tuesday, 09/03/2019

/

Strength
Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
3 Front Squat
6 Back Squats

Barbell: 72% of 3-Rep Max Back Squat
Returning to the 3-6 repetition scheme for these last two weeks of stamina squats.

WOD
"Big Bird"
AMRAP 18:
20 Dumbbell Snatches 50#/35#
20/15 Calorie Assault Bike
20 Dumbbell Box Step-Ups 24"/20"
20 Pull-ups