Monday

Strength

Squat Clean and Jerk at 80% - 5x3 no TnG, same weight across

Overhead Squats 1x10

Front Squat 5x5 @80% across

WOD

5 rounds NOT for time of:*

Max Rep Bench Press, Bodyweight

Max rep unbroken Chest To Bar Pull ups

No rest between movements, 3 minute rest between rounds

Coaches Liliana, Dean and Tom