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July 19, 2020

Monday 07/20/2020

July 19, 2020/ Norberto Olalde

Strength 
3 Position Power Snatch
Build to a Heavy Complex

WOD
"Unicycle"
AMRAP 10: 
60/45 Calorie Assault Bike (1,200/1,000 Meter Row if not enough bikes)
100 Double Unders (150 Singles)

Time Remaining:
Max Power Snatches 115#/85#

July 19, 2020/ Norberto Olalde/ Comment
3 Position Power Snatch, Unicycle, Bike, Double Unders, Power Snatches

Norberto Olalde

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