Friday 4/5/2024

WOD 
"The Empire Strikes Back"
For Time:
75 Bench Press (135/85)*
*Every time you break, complete
10 Bent Over Dumbbell Rows (50s/35s)

-Rest 5:00-

75 Ring Rows
*Every time you break, complete
10 Bench Dips

Accessory 
"Posterior Leg Accessory"
10 Minute EMOM
:40 of Rower Hamstring Curls, :20 rest
:40 of Feet Elevated Glute Bridges, :20 rest

For quality, not reps.