Strength
Power Snatch 1x2
Record Heavy Double Power Snatch

WOD
“That’s my secret, Captain: I’m always angry”
For Reps:
-0:00-4:00- (Buy In)
800m Run
-4:00-8:00-
AMRAP of your Heavy Double Snatches from Strength
-8:00-12:00- (Cash Out)
800m Run
*800m in front and back are buy ins and cash outs.
**Rx only if you complete 800m in 4:00 or less and do your strength sntach

Accessory
Mayhem Mini-Pump – Glutes and Shoulders
4 Rounds

10 Weighted Hip Thrust @ Moderate weight – maintain control and quality RPE 7
10 GHD Hip Raise @ moderate weight – maintain quality RPE 7
10 Plate Front Raise @ moderate weight – maintain quality RPE 7

-Rest 2 min between rounds-