Saturday 09/05/2020

WOD
"Mirror, Mirror"
In Teams of 2 For Time:
800 Meter Run
30 Dumbbell Squat Cleans (50's/35's)
400 Meter Run
8 Rope Climbs
400 Meter Run
30 Dumbbell Squat Cleans (50's/35's)
800 Meter Run

*Runs are done together. Work cannot start inside until both athletes are back in the gym. Inside work can be broken up however they see fit