Monday 03/20/2023

WOD
"Banana Pepper"
3 rounds For Time:
8 Overhead Squats 115#/80#
24 Pull-ups

-at 10:00-

3 rounds
8 Power Snatch 115#/80#
24 Wall Balls 20#/14#

Accessory
For Time:
100 Abmat Sit Ups