RSVP To Class
Utilities
  • View The Scoreboard
  • Weight Calculator
CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
January 01, 2023

Monday 01/02/2023

January 01, 2023/ Norberto Olalde

WOD
"Elsa and Anna"
Teams of 2
10 rounds For Time (each/1:1)
16/13 Calorie Row (Bike – 11/8)
8 Burpee Over Rower
-This is more of a push pace effort-

January 01, 2023/ Norberto Olalde/ Comment
01/02/2023, Burpee Over Rower, Row

Norberto Olalde

  • Tuesday 01/03/2023
  • Saturday 12/31/2022
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion
RSVP
WODHOPPER