RSVP To Class
Utilities
  • View The Scoreboard
  • Weight Calculator
CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
November 27, 2020

Saturday 11/28/2020

November 27, 2020/ Norberto Olalde

WOD
AMRAP x 13 MINUTES
3, 6, 9, and so on...
Sumo Deadlift High Pull 75#/55#
Toes to Bar (V-Ups, Warrior Sit Ups, ABMAT Sit Ups)
Up-Downs

(Score is Rounds + Reps)

November 27, 2020/ Norberto Olalde/ Comment
11/28/2020, Sumo Deadlift High Pulls, Toes to bar, up downs

Norberto Olalde

  • Monday 11/30/2020
  • Friday 11/27/2020
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion
RSVP
WODHOPPER