WOD
"Fast Five"
AMRAP 5:
21/15 Calorie Assault Bike
15 Toes to Bar
21 Front Squats 135#/95#

Rest 5 Minutes

AMRAP 5:
21/15 Calorie Assault Bike
15 Toes to Bar
15 Front Squats 155#/105#

Rest 5 Minutes

AMRAP 5:
21/15 Calorie Assault Bike
15 Toes to Bar
9 Front Squats 185#/135#

Home WOD
For Time:
50-40-30-20-10: Sit-ups
50-40-30-20-10: Push-ups
25-20-15-10-5: Strict Pull-ups

No Equipment
For Time:
50-40-30-20-10: Sit-ups
50-40-30-20-10: Push-ups
50-40-30-20-10: "Odd-Object" Bent Over Rows