Tuesday 03/31/2020

Strength
Romanian Deadlifts
Build to Heavy Set of 5

WOD
"Go Fish"
For Time: 1,000 Meter Row

Directly Into...

3 Rounds:
21 Deadlifts 135#/95#
15 Lateral Barbell Burpees
9 Push Jerks 135#/95#

Home WOD
5 Rounds For Time:
400 Meter Run or 500 Meter Row or 30/25 Cal Bike
30 Dumbbell Goblet Thrusters
30 Lateral Hops Over Dumbbell

No Equipment
5 Rounds For Time:
400 Meter Run
30 "Odd-Object" Thrusters
30 Lateral Hops Over "Odd-Object"