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November 19, 2018

Monday

November 19, 2018/ Norberto Olalde

Strength
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 61% of 1RM Front Squat For Both Lifts

WOD
AMRAP 12:
3 Rounds of Macho Man 135#/95#
15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

November 19, 2018/ Norberto Olalde/ Comment
Stamina Squatting, Front Squats, Back Squats, Macho Man Complex

Norberto Olalde

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