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CrossFit 1013
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February 05, 2018

Monday

February 05, 2018/ Norberto Olalde

Strength
Overhead Squat
Heavy Single

WOD
9-15-21:
Chest to Bar Pull-ups
Burpees
Overhead Squats 95#/65#

February 05, 2018/ Norberto Olalde/ Comment
Overhead Squat, Chest To Bar Pull Ups

Norberto Olalde

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