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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

August 18, 2017

Friday

August 18, 2017/ Norberto Olalde

Strength
Front Squat
5x4 at 85%

WOD
3 Rounds For Time:
500 Meter Row
12 Burpees
21 Box Jumps 24"/20"

August 18, 2017/ Norberto Olalde/ Comment

Front Squats, Row, Burpees, Box Jumps

Norberto Olalde

Monday
Thursday

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