August 21, 2017

Monday

August 21, 2017/ Norberto Olalde

Strength
Hang Power Snatch
3x3 at 70%

WOD
"Rosie"
For Time:
29 Thrusters 75#/55#
29 Box Jumps 24"/20"
29 Pull Ups
29 Calorie Row
29 Push Press 75#/55#
29 Burpees
29 Kettlebell Swings 55#/35#
88 ABMAT Sit Ups
29:00 Cap