February 07, 2023

2023

February 07, 2023/ Norberto Olalde

Strength
Back Squat 5x5
5 Back Squat x 5 sets @70% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
"Mr. Feeny"
16 min AMRAP
14 Alternating Hang Dumbbell Clean and Jerk 50#/35#
12 Burpee Over Dumbbell
10 Toes to Bar