Wednesday 11/08/2023

WOD
"New Kids on the Block"
For Time:
21-15-9*
Calorie Air Bike
Hang Power Cleans 115#/80#

-Rest 1:1-

21-15-9*
Calorie Air Bike
15-12-9
Hang Power Cleans 155#/105#
*Women’s Calories: 16-12-8

Accessory
Mayhem Mini-Pump – Glutes
4 rounds:
10 Weighted Hip Thrust @ moderate weight
10 GHD Hip Raise @ moderate weight

*Rest 2 minutes between rounds