Tuesday 11/07/2023
/WOD
"Boyz II Men"
Every 6:00 ( 5 sets)
15/12 Calorie Row
10 Burpee Box Jump Over 24"/20"
12/10 Calorie Row
10 Burpee Box Jump Over 24"/20"
9/7 Calorie Row
*Score is slowest set
WOD
"Boyz II Men"
Every 6:00 ( 5 sets)
15/12 Calorie Row
10 Burpee Box Jump Over 24"/20"
12/10 Calorie Row
10 Burpee Box Jump Over 24"/20"
9/7 Calorie Row
*Score is slowest set