Tuesday 7/9/2024

Strength 
Snatch
Build up to a Heavy Snatch
10-12 minutes

WOD
"Catching Fire"
5 sets (Every 2:30)
15/12 Calorie Air Bike
5 Bar Muscle Ups (Scale 10 Kipping Chest to Bar)
Max Wall Balls 20#/14# in Remaining Time

*Score is total Wall Balls