Thursday 12/14/2023
/WOD
"Fairy Bread"
3 rounds For Time:
10 Back Squats 205#/135#
100ft Walking Lunge
10 Box Jumps 30"/24"
Accessory
Mayhem Mini-Pump –Upper Body Posterior
4 Rounds
10 Bent Over Barbell Row – Underhand Grip @ moderate weight – maintain quality RPE 7
12 Barbell Skull Crushers @ moderate weight – maintain quality RPE 7
-Rest 2 min b/t rounds-
