Thursday 12/14/2023

WOD
"Fairy Bread"
3 rounds For Time:
10 Back Squats 205#/135#
100ft Walking Lunge
10 Box Jumps 30"/24"

Accessory 
Mayhem Mini-Pump –Upper Body Posterior
4 Rounds

10 Bent Over Barbell Row – Underhand Grip @ moderate weight – maintain quality RPE 7
12 Barbell Skull Crushers @ moderate weight – maintain quality RPE 7

-Rest 2 min b/t rounds-

Saturday 05/13/2023

WOD
"Toucan"
Teams of 2 For Time:
250 Wallballs 20#/14#
200/150 Calorie Row
100 Box Jumps 24"/20"
50 Devil’s Press 50’s/35’s

*Break up reps however you see fit.