Welcome /
CrossFit / CrossFit Training Free Trial
Personal Training / Personal Training Free Consultation
Coaches /
Members / WOD Schedule
Blog /
Contact
Gym Events

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

November 08, 2018

Thursday

November 08, 2018/ Norberto Olalde

WOD
"Cover Girl"
AMRAP 18:
5 Round Buy-In:
200 Meter Run
10 Overhead Squats 95#/65#

In Time Remaining:
Max Rounds "Cindy"

November 08, 2018/ Norberto Olalde/ Comment

Cover Girl, Run, Overhead Squat

Norberto Olalde

Friday
Wednesday

WODHOPPER - Affiliate Management Software

ROMWOD - Optimize Your Range of Motion