Wednesday 11/13/2019

Strength
Back Squat Complex
Build to Heavy Complex:
1 Pausing Back Squat (3 Seconds)
1 Back Squat

WOD
"Step Aerobics"
3 Rounds For Time:
20 Pull Ups
20/14 Calorie Assault Bike
10 Single Dumbbell Box Step-ups (Each Side)

Box: 24”/20”
Dumbbell: 50#/35#