March 12, 2024

2024

March 12, 2024/ Norberto Olalde

Strength
Bench Press
Every 1:00 for 5 minutes:
5 Bench Press at 60% of 1RM

WOD
“Call me beep me, if you wanna reach me”
For Time:
30-24-18-12-6
Calorie Air Bike (Female calories: 24-20-14-10-5)
Dumbbell Bench Press (2x50#/2x35#)