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CrossFit 1013

WOD

CrossFit 1013
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October 25, 2019

Saturday 10/26/2019

October 25, 2019/ Norberto Olalde

WOD
"Wrong Turn"
Teams of 2
AMRAP 25:
12 Front Squats 95#/65#
9 Lateral Barbell Burpees
6 Pull-ups

Continuous 400 Meter Run

October 25, 2019/ Norberto Olalde/ Comment
Wrong Turn, Front Squats, Lateral Barbell Burpees, Pull Ups, Runs

Norberto Olalde

  • Monday 10/28/2019
  • Friday 10/25/2019
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