Thursday 10/03/2024

Strength
6 sets x 2 Deadlifts (75%)
-Complete a set every 1:30-

WOD
"Are you smarter than a 5th Grader?"
For Time:
21-18-15-12-9-6
Front Rack Lunge 95#/65#
Toes to Bar

*20:00 Time Cap