Wednesday 05/31/2023
/WOD
"Courage"
For time:
30-20-10
Back Rack Step back Lunges 95#/65#
Toes to bar
WOD
"Courage"
For time:
30-20-10
Back Rack Step back Lunges 95#/65#
Toes to bar
Strength
Strict Press
Build to a Heavy Set of 5
*Score = Heaviest Load
WOD
"Smoke & Mirrors"
AMRAP 20:
200 Meter Run
Max Unbroken Push-ups
200 Meter Run
Max Unbroken Toes to Bar
*Score = Total Reps