March 26, 2020

2020

March 26, 2020/ Norberto Olalde

Strength
Overhead Squat
Build To a Heavy Single

WOD
"T-Mobile"
AMRAP 15:
5 Bar Muscle-ups
10 Overhead Squats 95#/65#
15 Deadlifts 95#/65#

==========================

Home Workout
"Deck of Cards"
Spades: Goblet Squats
Clubs: Burpees
Diamonds: Sit-ups
Hearts: Single Arm Dumbbell Snatches

(No Equipment)
Spades: Odd-Object Zercher Squats
Clubs: Odd-Object to Shoulder
Hearts: Sit-ups
Diamonds: Burpees