Saturday 03/28/2020

WOD
"SeaWorld"
3 Rounds For Time: (30 Minute Time Cap):
25 Power Snatches 75#/55#
10 Power Clean and Jerks*
1,000 Meter Row

Round 1: 135/95
Round 2: 155/105
Round 3: 185/135

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Home Workout
"SeaWorld"
On the 5:00 x 6 Rounds:
10 Alternating Single Dumbbell Power Clean and Jerk
400 Meter Run
100 Meter Single Dumbbell Farmers Carry

(No Equipment)
On the 5:00 x 6 Rounds:
Wearing Pack:
15 Push-ups
15 Meter Walking Lunge
400 Meter Run