Strength
E2MOM x 12 MINUTES
3 TNG Power Clean & Jerk or Power Snatch*
*Start light-moderate and build to heavy.
(Score is Weight)
WOD
AMRAP x 15 MINUTES
250/200m Row
12 Ground to Overhead 115#/75#
250/200m Row
12 Slam Balls 30#/20#
(Score is Rounds + Reps)
WOD
FOR TIME
1 Mile Run
Immediately Into...
2 ROUNDS
80 Double Unders (120 Singles)
40 Power Snatch 95#/65# (Single Arm DB Snatch 50#/35#)
20 Burpees
WOD
"Baggage Claim"
3 Rounds For Time:
400 Meter Run
200 Meter Med Ball Run 20#/14#
10 Power Snatches 135#/95#
WOD
“Mike High”
In Teams of 2 For Time:
1000 Meter Row
Power Snatches 75#/55#
1000 Meter Row
8 Rope Climbs
1000 Meter Row
60 Lateral Barbell Burpees
