WOD
"Huggies"
In Teams of 2 For Time:
800 Meter Run
21-15-9:
Front Squats 95#/65#
Chest to Pull-ups
800 Meter Run
21-15-9:
Thrusters 95#/65#
Pull-ups
800 Meter Run
*Runs are done together. No work can start until both athletes come in from the run. Split inside work however you see fit.
WOD
"7-on-7"
AMRAP 7:
4 Pull Ups
8 Front Squats 185#/135#
12/9 Calorie Bike
16 Toes to Bar
Rest 3 Minutes
AMRAP 7:
4 Pull Ups
8 Front Squats 155#/105#
12/9 Calorie Bike
16 Toes to Bar
WOD
"Bergeron Beep Test"
AMRAP in 10:00:
7 Thrusters 75#/55#
7 Pull-ups
7 Burpees
WOD
“Team Barbara”
Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
