Wednesday 03/11/2020

WOD
"Bergeron Beep Test"
AMRAP in 10:00:
7 Thrusters 75#/55#
7 Pull-ups
7 Burpees

Saturday 01/11/2020

WOD
“Bike Drop”
Teams of 3:
For Time (30 Minute Cap):
75/50 Calorie Assault Bike
75 Power Snatches 75#/55#
75 Thrusters 75#/55#

75/50 Calorie Assault Bike
60 Power Snatches 95#/65#
60 Thrusters 95#/65#

75/50 Calorie Assault Bike
45 Power Snatches 115#/85#
45 Thrusters 115#/85#

75/50 Calorie Assault Bike
30 Power Snatches 135#/95#
30 Thrusters 135#/95#

75/50 Calorie Assault Bike
15 Power Snatches 155#/105#
15 Thrusters 155#/105#

Saturday 12/07/2019

WOD
"Hot & Heavy"
Teams of 3, AMRAP 30:
60 Calorie Row
50 Pull-ups
40 Power Cleans
30 Thrusters

Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115

Saturday 11/16/2019

WOD
Teams of 2
AMRAP 25:
21/15 Calorie Row
21 Kettlebell Swings 55#/35#
21 Thrusters 95#/65#