Friday 12/20/2019

Strength
Thruster
Build to a heavy single

WOD
"Blitzen"
5 Rounds:
20/15 Calorie Row
10 Thrusters 115#/80#
*compare to 10/29/2018

Friday 09/13/2019

Strength
Thruster
10 Rep Max

WOD
"Tummy Time"
For Time:
15-12-9-12-15:
Toes to Bar
Deadlifts 205#/145#
Lateral Barbell Burpees

Wednesday

Strength
Thruster
Build to a Heavy Set of 3

WOD
"Chest Hair"
For Time:
25 Thrusters 95#/65#
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters 95#/65#

Wednesday

Strength
Thruster
Heavy Set of 3

WOD
2 Rounds For Time:
400 Meter Run
21 Thrusters 95#/65#